Getting rid of bags under eyes for men – 10 top tips
Bags under the eyes are very common and can result from tiredness, the natural ageing process, allergies, genetics, and dehydration.
Bags and dark circles are generally formed by puffy or weakening eye tissues and muscles. They are completely normal and there are a range of treatments to get rid of them. Here are 10 to try.
1. Get more sleep
OK, this is an obvious one, but sleep deprivation really does have an adverse effect on dark circles and bags under the eyes. It leaves your skin paler in the morning, making tissue and blood vessels stand out. It can also leave your eyes looking puffy and bloodshot due to a build-up of fluids.
Ensuring you get plenty of rest and creating a relaxing bedtime routine may offer a short-term solution to softening the severity of any bags and dark circles you have. This should lessen their appearance and generally leave you feeling more refreshed.
2. Improve your diet and drink more water
Not drinking enough water can leave your body dehydrated, making the skin around your eyes appear thin or stretched. Water protects your organs and tissues while ensuring vital nutrients and oxygen are carried to all your cells. The recommended daily amount of water for men is 3.5 litres.
Diet is another important area to focus on when working out how to get rid of bags under the eyes for men. Try choosing foods that produce collagen – a protein that helps maintain skin and tissue structure. Consider foods rich in vitamin C such as:
- Citrus fruits.
3. Stop smoking
Smoking is detrimental to your health in every way. When it comes to your skin, it breaks down collagen in your body by creating a damaging enzyme. Without enough collagen, your skin loses its firmness and sags over time. Tobacco smoke may also leave your skin feeling dry, while you might experience constricted blood vessels too.
It’s no easy feat to quit, and it can take time to wean yourself off cigarettes. But reducing the amount of tobacco and smoke the body is exposed to could stop any sagging skin or bags from worsening over time.
4. Get allergies under control
Whether they’re caused by hay fever or pet hair, allergies can make the bags or dark circles under your eyes more noticeable. Your body fights allergens by producing histamines. The trouble is that these can lead to puffy or swollen eye tissue – not to mention itching.
Eye drops and antihistamine tablets are among the potential treatments and can take as little as an hour to work. Have a chat with your doctor to find the right treatment for you.
5. Stop rubbing your eyes
In this era of laptops, tablets, and smartphones, it can be hard to escape screens and the endless amount of blue light they omit. But staring at a computer or phone all day may leave your eyes feeling tired and create the temptation to rub them which in turn makes dark circles and bags under the eyes look more pronounced by damaging blood vessels.
Try softly washing your face, using a cold compress, or finding the right eyedrops instead of rubbing your eyes at the end of another long day.
6. Apply sunscreen
Ultraviolet radiation from the sun breaks down collagen and elastin, both which help your skin to maintain its shape. When applying SPF don’t forget around your eyes.
Follow these simple steps to ease the strain on your eyes and skin:
- Regularly apply sunscreen with an SPF of 30 or above.
- Wear sunglasses on bright days.
- Avoid exposure to strong sunlight for extended periods.
7. Use retinols
Retinols are great for increasing elastin and collagen production within the skin. Derived from vitamin A, they’re designed to plump up areas of your face that are starting to show signs of age. Acne, wrinkles and uneven skin textures can all be treated with retinols.
They are generally a cost-effective option when treating bags under eyes, compared to more intensive procedures. Start out with a low percentage if you have sensitive skin (two per cent or under) and watch out for potential side-effects, such as itchy or irritated skin.
8. Look into fillers
Dermal fillers can tackle bags under eyes among men by adding volume to ageing skin. Hyaluronic acid is injected into your face by a qualified clinician to plump and smooth out the skin.
The whole process takes around 30 minutes. Side-effects can include red or swollen skin immediately after. Also, fillers are temporary and will need topping up every three to six months to maintain the results.
9. Consider Botox
Botox isn’t generally used to treat dark circles and bags under the eyes, but it can be an option if the affected area is large and covers other parts of your face. For example, Botox can smooth out crow’s feet at the sides of your eyes by relaxing your facial muscles.
These treatments can take as little as 10 minutes, and the effects will last a few months. A qualified practitioner will inject a specified part of your face with a thin needle. You’ll then normally need to wait a couple of weeks to see any change.
10. Explore lower blepharoplasty
Lower blepharoplasty may sound complex, but it’s a simple process that reduces and reshapes your lower eyelid. The aim is to reduce the effects of wrinkles and puffiness by removing excess fat, muscle, and skin.
While it may seem an appealing way for men to reduce bags under eyes, blepharoplasty surgery should never be taken lightly. Surgeons will work on your eyelids during an operation, and you may need to undergo a general anaesthetic.
Whether simply increasing how much sleep you’re getting or undergoing lower blepharoplasty, there are many ways to tackle the bags under your eyes. There’s no one-size-fits-all solution, and the treatment you choose will depend on your budget and skin condition. Take your time, do your research, and find the treatment that works best for you, and then find a clinic with selfologi.
Learn more about signs of ageing and how you can tackle them.
All of the content and material of selfologi.com (the “Website”), such as text, treatments, dosages, outcomes, charts, profiles, graphics, photographs, images, advice, messages, forum postings, and any other material (the “Content”) are provided on this Website on an "as is" basis for informational purposes only and is not a substitute for nor intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Many external links have been provided on this Website as a service and convenience to visitors to our Website. These external sites are created and maintained by other public and private organizations. Selfologi DMCC does not control or guarantee the information of external websites and does not recommend or endorse any specific tests, physicians, products, opinions, or other information that may be mentioned on the Website, or on any linked websites, apps and/or services. Reliance on any Content provided by Selfologi DMCC, by persons appearing on the Website at the invitation of Selfologi DMCC, or by other members is solely at your own risk. If you think you have a medical emergency, call your doctor or emergency medical services immediately. If you have any questions or comments about the website, please contact us.